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February 11, 2022

Top 4 types of best bread for acid reflux.

Bread for Acid reflux is the one that contains whole grains while acid reflux can cause symptoms like heartburn. The best bread for people with acid reflux as it is rich in fiber. This in turn plays an important role in the digestive process.

Whole grain bread may contain any of the following ingredients:

People with acid reflux should avoid foods containing refined grains, including white bread, as these products contain very little fiber.

There are different types of wholemeal bread that a person can choose from.

In this article, we discuss some of the best breads for acid reflux, as well as other foods that may help people with the condition.

Types of bread for acid reflux

a woman is cutting some brown bread for breakfast
Guido Mieth/Getty Images

To reduce symptoms of acid reflux, a person can include the following breads in their diet:

  • French bread
  • hamburger buns
  • hard or plain rolls
  • saltines
  • melba toast
  • English muffins
  • bagels

A person with acid reflux should always choose the whole grain version of bread if possible instead of choosing bread that contains refined flour.

Why choose whole grain bread for acid reflux option?

The International Foundation for Gastrointestinal Disorders (IFFGD) states that people with acid reflux may benefit from incorporating whole grains in their diet.

2018 studyTrusted Source reports that the fiber in whole grain bread has an inverse relationship with acid reflux symptoms. This suggests that the more fiber a person consumes in their diet, the fewer symptoms they have.

The study’s authors also note that people who mainly ate high-fiber bread had half their risk of symptoms, compared with those who mostly ate low-fiber bread.

Types of whole grain bread

People with acid reflux should choose whole grain bread instead of bread containing refined flour, such as white bread.

However, there are many different types of wholemeal bread.

Here, we list some healthy options:

Choose 100% whole wheat bread for acid reflux

Whole-wheat bread and other whole grains contain a number of healthy nutrients in addition to fiber. They include several B vitamins, as well as magnesiumselenium, and iron, according to the American Heart Association (AHA)Trusted Source.

bread for acid reflux

Bread labeled “wheat bread” is not always whole grain bread. Although it may contain some whole wheat flour, its main ingredient is white flour.

To find whole-wheat bread, you should look for the label “100% whole-wheat bread.” In the ingredients section of the label, whole wheat flour should be first on the list

Choose 100% whole grain bread for acid reflux

100% whole grain bread is an especially healthy option for people with acid reflux.

Instead of just containing whole wheat, it can include other whole grains, so it provides more nutrients

It is also important to note that breads with a “seven grain” or “multigrain” label are not necessarily whole grain.

For whole-wheat bread, the main ingredients on the label should be some kind of whole-grain flour, such as:

  • whole grain millet flour
  • whole grain corn flour
  • whole grain brown rice flour

Choose whole grain oatmeal bread for acid reflux

In addition to fiber, vitamins, and minerals, oats also contain unsaturated fatty acidsTrusted Source.

OatsTrusted Source reduce cholesterol and improve blood sugar control. They may also lowerTrusted Source the incidence of cancer, inflammation of the arteries, and coronary heart disease, which affects blood vessels in the heart.

The first ingredient on the label of whole-grain oat bread will likely be whole-wheat flour. However, the list will include oats

Choose sprouted whole grain bread for acid reflux

The term “germinated seeds” refers to seeds that are in their earliest stages of development, which have just germinated.

In a 2019 reviewTrusted Source, researchers found that sprouted grain bread contains higher concentrations of antioxidants than non-sprouted whole grain bread. Also, its nutrients have greater bioavailability, which means it is easier for the body to absorb them.

For these reasons, the review’s authors concluded that sprouted grains are functional foods, meaning they offer health benefits beyond providing basic nutrients.

When purchasing sprouted whole grain bread, a person should check that the first ingredient on the label is a germinated whole grain flour, such as germinated whole wheat flour

Shopping for whole grain bread

Bread shapes and labels can mislead shoppers looking for whole grain products.

The Academy of Nutrition and Dietetics explains that just because bread looks brown or dark doesn’t necessarily mean it’s a whole grain.

Molasses or other ingredients may cause darkening.

Instead, one should look for the Whole Grain stamp, which is the packaging symbol on thousands of products, according to the Whole Grain Council.

What if all bread types give me acid reflux?

If a person has tried whole grain bread and it does not relieve their acid reflux symptoms, they should stop eating it. Acid reflux can be caused by a person eating too many carbohydrates, or they could have a gluten intolerance.

2018 studyTrusted Source shows that a high-carbohydrate diet can worsen acid reflux symptoms in people with gastroesophageal reflux disease (GERD).

According to a 2010 study, , a person with celiac disease may experience acid reflux. Therefore, if they consistently notice that bread and other sources of gluten cause them to have acid reflux, they should contact their doctor

Learn more about celiac disease here.

Other foods to reduce acid reflux

The IFFGD prescribes that, to reduce acid reflux, a person should eat a nutritious diet, which includes:

  • Fruit: Fruit: A person should choose non-citrus fruits, such as bananas, melons, apples, and pears.
  • Vegetables: Any vegetable that does not irritate the stomach will be beneficial. Therefore, a person with this condition should avoid tomatoes and onions.
  • Complex carbohydrates:  In addition to whole grains, a person can eat eat oatmeal, brown rice, and barley, which are good sources of complex carbohydrates.
  • Lean proteins: A person can add lean protein to his or her diet, such as eggs and lean meats. It is better to grill or roast lean meat than to fry.
  • Monounsaturated and polyunsaturated fats: Foods containing these fats include olivesnuts, and oily fish.

Mediterranean diet

2016 studyTrusted Source showed that people who followed this diet had lower rates of acid reflux and other symptoms of GERD.

The Mediterranean diet includes large amounts of whole grains, fruits, vegetables, and unsaturated fats

Learn more about the Mediterranean diet here.

Foods to avoid

According to the IFFGD, products that can cause acid reflux include:

Other treatments

Other types of acid reflux treatment include home remedies and medical options reflux include at-home remedies and medical options.

At-home treatment

While diet is important in helping to manage acid reflux, doctors also recommend making lifestyle changes and adopting a variety of strategies.

The American Academy of Allergy, Asthma, and Immunology recommend:

  • Quitting smoking
  • Reach or maintain a healthy  moderate weight
  • Raise the head of the bed by 6–8 inches
  • Stay in an upright position for 2–3 hours after a meal
  • Avoiding heavy meals before bedtime
  • Eat moderately meals

Summary

A person looking for the best bread for acid reflux can choose from a variety of whole grain breads. These foods are rich in fiber, vitamins and minerals.
Whole grain bread should be part of a healthy diet that includes plenty of fruits, vegetables, and healthy fats.
Other strategies and lifestyle changes, such as quitting smoking and having dinner early in the evening, may also help ease acid reflux.
When these measures do not provide relief, your doctor may prescribe medication or recommend surgery

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Originally posted 2021-10-09 02:30:45.

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