Unlock your Hip Flexors and how : Your hip flexors are The muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. It also attaches to the diaphragm, so it’s connected to your breathing, and upon it sits all the major organs.
they are the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step. Put simply, this muscle is the core of activity in your body. So, when it’s out of balance or if the psoas tightens, there are serious consequences which flow throughout the body.
You train hard, you eat well…it should be enough to keep you in good health and physically and emotionally strong, however, there is a danger lurking in our bodies that’s not only hidden from us… but which even doctors are failing to identify due to It’s a hard muscle to find, let alone train.
It affects nearly everybody, no matter how active or sedentary you are, or how old or young you are.
Unlock Your Hip Flexors-What problem that you are facing to tight hip flexors
This problem affects not only our body but our whole well-being tight hip flexors are the root cause of problems such as: Nagging joint pains in your legs, lower back or hips, Walking with discomfort, Hips locking up, Bad posture, Trouble sleeping, Sluggishness in day to day life, High Anxiety, Digestive problems, Compromised Immune System, Circulatory issues, Loss of sexual performance, Lack of Explosiveness in the gym or sports,
if you have a desk job or drive a car for long periods, you need to act NOW
If any of these sound familiar to you, don’t worry because you’re not alone.
Here are 3 ways that sitting is killing your physical and emotional health.
the amount of time you spend each day planted to a chair, Weakness, shortening and tightness develops in the muscle through sitting for extended periods of time, poor sleep posture and even stress and tension
1.Bulging Belly Syndrome.
Wonder why your stomach still sticks out even though you’re hammering the core exercises every day? It’s a common myth that bulging belly is due to weak abdominal muscles. The real cause is likely to be tight psoas muscles, which cause the lower back to curve pushing out the stomach. When the psoas works properly it pulls the abdomen back tucking the tummy in, giving you a strong, flat stomach.
2.Fat Loss Inhibitor.
As the body’s “fight or flight” muscle, your psoas is deeply connected to our natural survival instinct. It instantly tightens in moments of danger to either protect you (in a fetal position) or help you run, fueled by the release of adrenaline. However, if your psoas is constantly tight, it signals to the body you are in constant danger, leading to overworking of the adrenal glands. When this happens, your immune system suffers and your body automatically switches into fat storing mode in anticipation of danger. Can’t shift that weight? Blame your hips also known as your “survival muscle”
3. Lack of sexual performance.
Sitting all day causes your hips to become stuck in a forward thrust position. This leads to pulling on the lower back and decreased blood flow and circulation through the hips and to where it matters.
Some of excercise included
PNF is an acronym for proprioceptive neuromuscular facilitation. It is a technique where you are activating a specific muscle in order to relax the muscles around a joint so you can decrease the stiffness around a joint.
This is where you are activating the muscle around a joint and moving that joint through its full range of motion in a progressive manner. This leads to an increased range of motion around the joint, warming up of the muscle around the joint and improved circulation around the joint. Think of high knees or butt kicks
DIMENSIONAL CORE STABILITY EXERCISES
With these exercises we are targeting the muscle in all planes of movement so the core and abdominal muscles have good activation, endurance and strength in all planes of movement which leads to a decrease in unnecessary damaging stress on joints
In these exercises, we are targeting the joint and doing movements and exercises that help the joint function optimally. This allows a joint to move more freely.
In this unique technique, we are targeting the tissue that muscles are surrounded in and working on loosening and lengthening the fascia. Few people understand the negative effect this tissue can have on your body.
MUSCLE ACTIVATION MOVEMENTS
Due to all of our sitting and daily technology use, many of our muscles are not working properly. With this technique, we’re targeting those muscles that are off and activate them in order to help the body move more efficiently.
Coaching instructional video and unlock your Hip Flexors Manual.
The video content is split in two:
The first is a Coaching Instructional Video where we takes you in detail through each exercise, so you fully understand why you’re doing that exercise, the best form to take and how it should feel.
The second video is a Follow Along format designed so you can perform the flow alongside the video without breaking for explanation.
UNLOCK YOUR HIP FLEXORS MANUAL
You’ll receive a highly targeted manual with greater depth about the psoas muscle and the effects of its shortening on your health and well-being. It also includes detailed descriptions of the exact exercise movements with pictures.
You will experience immediate results the very first time you go through the program.
A BONUS I have an offer for you if you purchase today…
A BONUS I have an offer for you if you purchase today…
BONUS 1 : Unlock Your Tight Hamstrings – “The Key To A Healthy Back And Perfect Posture“
BONUS 2 : The 7-Day Anti-Inflammatory Diet
“Automatically Heal Your Body with The Right Foods”
But its benefits are multiplied when combined with a holistic diet to naturally alleviate pains, aches, soreness and stiffness by tackling inflammation caused by injury or environmental toxins in our food and water.
Enjoy looser Hips, greater strength and more power … or your money back guaranteed.
Unlock Your Hip Flexors document that using for the next 60 days, try using the simple techniques demonstrated into your daily workout. In fact, if you’re not happy for ANY reason, simply email us and ask for a prompt and hassle-free, no questions asked 100% refund
The Price to buy : unlock your hip Flexors
Make the correct choice for yourself to Throw out those pain killers – no longer will you need to down pill after pill to stave off the pain in your back, legs and hips. Unlock Your Hip Flexors shows you how to deal with the CAUSE of your strength and flexibility problems, not the EFFECTS.
Hit the Buy Now button below and be ready to complete your card details on the following secure web page.
If you take action right now and purchase Unlock Your Hip Flexors, you’ll pay just $10 instead of the regular price of $50. For the price of less than two coffees, you’ll receive the manual, all Rick’s detailed demonstrations and walk through videos plus the two powerful bonuses (valued at $48 alone)