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February 11, 2022

9 way at home and natural treatment for acid reflux (heartburn)

What and why for treatment for acid reflux ?

Acid reflux is a common condition that people refer to as heartburn. Natural remedies offer an easy and inexpensive way to treat symptoms of acid reflux at home.

The symptoms of acid reflux often include heartburn heartburnhiccups, and a metallic taste in the mouth.

A person with persistent acid reflux may have gastroesophageal reflux disease (GERD). Around 20%Trusted Source of people in the United States have GERD, by estimates

Anyone with persistent or recurrent acid reflux should seek medical help. Others may find that home remedies are enough to reduce acid reflux and relieve symptoms. In this article, we detail acid reflux home remedies that people might want to try

Treatment for acid reflux by natural and home remedies.

treatment for acid reflux
mapodile/Getty Images

A person can try home remedies to treat or lessen the symptoms of acid reflux.

Quitting smoking

Smoking has a negative effectTrusted Source on health. However, people may not know that secondhand smoke, even secondhand smoke, can increase acid reflux.

The lower esophageal sphincter (LES) is the valve between the esophagus, or food pipe, and the stomach. The LES prevents stomach acid from backing up into the esophagus.

According to a 2015 reviewTrusted Source, smoking reduces the pressure on the LES, making acid reflux possible. Quitting smoking should normalize this pressure, reducing the likelihood of acid reflux.

Learn tips to quit smoking here.

Using calming techniques

Focusing on the discomfort that acid reflux causes can lead to anxiety and worsening how a person feels.

Individuals experiencing anxiety can try box breathing techniques to manage the rapid breathing and dizziness that can occur with anxiety.

Although staying calm will not stop acid reflux, it can help a person avoid experiencing more severe symptoms.

Learn more about the link between acid reflux and anxiety here.

Avoiding trigger substances

People may find that certain foods and drinks can trigger acid reflux. This could be because the dishes increase acid production in the stomach or decrease the LES’ ability to prevent acid from flowing into the esophagus.

Eliminating these triggers from the diet can help people reduce the frequency or severity of their acid reflux symptoms.

Common trigger substances include:

spicy foods

Learn which foods to avoid to minimize GERD symptoms here.

Adding ginger into the diet for treatment for acid reflux.

Some research suggests that ginger may help with nauseavomiting, and other symptoms. However, the limited quality of included evidence means that more research is necessary to confirm these benefits.

treatment for acid reflux
treatment for acid reflux

Based on the available evidence, the researchers recommend a daily dose of of 1,500 milligramsTrusted Source of ginger. It is possible that a larger amount may have side effects.

Ginger is an easy ingredient to incorporate into the diet. People can try:

  • add it to hot water to make ginger tea
  • include it in a stir-fry
  • boil it in a soup
  • grate it raw onto salads or cereals

Those who do not like the taste of ginger can mask by adding ginger to other strong flavored recipes.

Learn more about the health benefits of ginger here.

Maintaining a moderate weight

Eating a balanced diet is key to a person’s general health and it can also help them control their body weight.

According to Dietary Guidelines for Americans 2020 – 2025, approximately 74% of all adults in the United States are overweight or obese.

ResearchTrusted Source suggests that there is a link between being obese and an increased risk of developing acid reflux.

The reason for the link seems to be that excess fat around the abdomen puts pressure on the stomach, causing the body to work harder to keep acid down.

People with obesity may find that achieving and maintaining a moderate weight helps them reduce the frequency of acid reflux.

It is important that people focus on safe ways to lose weight, as losing weight too quickly can cause health problems.

Learn how to lose weight safely here.

Chewing sugar-free gum after meals

An older study from 2005Trusted Source suggests that chewing gum can increase swallowing frequency, improving the clearance rate of reflux in the esophagus. However, there is no follow-up evidence to support this claim.

Chewing also boosts saliva production, which can help weaken stomach acid.

However, chewing gum containing sugar, should be avoided as it can make symptoms worse or cause tooth wear. People with acid reflux should also avoid mint-flavored gum, such as peppermint and spearmint, as these can also worsen symptoms

Trying herbal tea

Certain beverages, including coffee and alcohol, can increase symptoms of acid reflux. Replacing these beverages with decaffeinated herbal teas may help reduce the likelihood of acid reflux occurring.

Herbal teas can also help improve digestion and ease symptoms such as dizziness or nausea.

Popular herbal teas include:

It is best to avoid mint teas, as they can triggerTrusted Source acid reflux

Adding high fiber foods into the diet

Fiber is an important part of a balanced diet. It can help a person feel full and aid digestion, alleviating symptoms of acid reflux.

High-fiber foods that a person can begin to include in their diet include:

Learn more about the benefits of high fiber foods and how to include them in the diet here.

Keeping a food diary

Journaling and tracking when acid reflux occurs can help a person feel more in control of their body.

In addition to their symptoms, they may note the foods they ate and any changes to their behavior or habits. This approach can help a person identify any acid reflux triggers, which they can then avoid if possible to prevent acid reflux from recurring.

If someone is unable to identify and eliminate factors that cause or worsen acid reflux, or if they are concerned about their symptoms, they should contact their doctor. They may have GERD or another health condition. Your doctor can diagnose the problem and help them come up with a treatment plan

What is acid reflux ?

Acid reflux, which health experts term GER, occursTrusted Source when acid flows from the stomach up the esophagus.

Certain diets can cause acid reflux, and it’s also more likely to affect pregnant people, people with asthma, and those carrying excess body weight.

If acid reflux occurs frequently, a person may develop GERD, which can cause long-term complications. Anyone concerned about their symptoms should consult a doctor

Learn more about the differences between acid reflux, heartburn, GER, and GERD here.

Managing acid reflux during sleep time

Leaving a longer gap between meals and bedtime gives the body more time to digest food. Sitting up also helps the body digest food properly.

Proper food digestion can reduce the likelihood of acid reflux. People with acid reflux during sleep should try to eat their last meal at least 3 hoursTrusted Source before lying down.

Learn more about acid reflux at night here.

Acid reflux with a sore throat

Acid reflux can irritate the lining of the throat and cause discomfort. This can lead to:

Treatments to address the root cause of acid reflux will be most effective in alleviating related symptoms, such as a sore throat.

Learn more about acid reflux and sore throat here.


Natural remedies can be a quick, affordable and effective way to treat acid reflux.

Small changes to your diet or daily routine can relieve symptoms without consulting a doctor.

However, it’s important to note worsening or persistent symptoms of acid reflux, which may indicate a person has GERD or another condition.

Anyone concerned about their symptoms should consult a doctor

Read the article in Spanish.


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Originally posted 2021-10-09 14:58:59.

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