Acid reflux and weight loss, What is the link between them?
Acid reflux and weight loss, involve the contents of a person’s stomach backing up into the food pipe, also known as the esophagus. If left untreated, GERD can have serious effects. A similar complication can occur when the lining of the intestine replaces the tissue lining the esophagus. About 0.5% develop esophageal cancer each year.
Research from National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), GERD, a condition that affects about 20% of people in the United States.
Indicates complications of GERD, the person may experience nausea and difficulty or pain with swallowing. Over time, this can lead to loss of appetite and constant vomiting. So weight loss is a possible complication of this condition, a person may consume less food because of the symptoms that affect their eating and digestion. it leads to an underweight person.
what is symptoms of acid reflux?
If a person has frequent and severe acid reflux or heartburn, they should see a doctor, as it could develop into a more serious condition.
- Acid reflux or heartburn, which is a burning sensation in the throat or chest.
- Has a sour taste in the mouth
- Difficulty swallowing
- Chest pain
- Sore throat
- Hoarse voice
- Dry cough
- Feeling like you have a lump in your throat.
Others have more severe symptoms, including:
- Nicotine use
- Dry mouth
- Certain connective tissue disorders
- Hiatal hernia, in which the stomach bulges through the opening of the diaphragm.
How can weight affect acid reflux?
Excess weight is an especially important risk factor when it comes to the abdominal area, known as visceral fat. This is because fat in this region secretes inflammatory hormones that increase a person’s risk of developing GERD complications. they tend to have other conditions that increase their risk of GERD, include
• Higher rates of esophageal motility disorders
• Increased pressure in the abdomen
• Increase the capacity of the stomach
• Some larger functional problems in the esophageal sphincter, a ring of muscle that closes to prevent stomach contents from backing up into the esophagus since there is excess weight.
Research links obesity to GERD and its complications, including Barrett’s esophagus and esophageal cancer. Study results showed symptoms improved in 81% of participants and resolved in 65% of them
When GERD becomes chronic, weight loss can occur as a result of complications related to eating and cravings. Being underweight can also be harmful to health and carries a higher risk of death, especially with age.
Another study found that being underweight can increase the risk of cardiovascular disease, which affects the heart and blood vessels.
People can reduce their health risks from not being enough weight if they gain enough weight to put them in the healthy body mass index (BMI) range. According to the Centers for Disease Control and Prevention (CDC), a healthy BMI is between 18.5 and 24.9.
When to contact a doctors?
The NIDDK recommends that people see a doctor if symptoms of GERD do not improve after making lifestyle changes or using over-the-counter drugs including:
- Heartburn, a burning sensation in the center of the chest.
- Food backs up from the stomach into the esophagus, which can cause a person to taste food or stomach acid.
- Swallowing problems.
- Chest Pain.
Symptoms of complications from GERD or other serious health conditions. Including.
- Persistent vomiting.
- Loss of appetite.
- Difficulty or pain when swallowing.
- Signs of bleeding in the intestinal tract, such as black, tarry stools or vomit that looks like coffee grounds.
How to gain weight if you have acid reflux?
Medical experts advise people who have insufficient problem.
- Eat more healthy fats, such as olives, avocados, nuts, and fatty fish.
- Eat more healthy carbohydrates, such as brown rice and fresh fruit.
- Eat meals and snacks more often during the day.
- consume nutrient-rich liquid calories, such as smoothies, milk and meal replacement shakes.
- avoid diet foods and drinks.
- limit fluids before meals, as this can fill people up and reduce meal intake.
- add nutrient- and calorie-rich foods to meals and snacks, such as peanut butter, cheese, nuts, avocado, granola, hummus, and guacamole.
- cook vegetables in olive oil or top them with cheese, nuts, or seeds for extra calories.
The International Foundation for Gastrointestinal Disorders advises.
Avoiding common trigger foods, including acidic, spicy, and high-fat foods, as well as alcohol and caffeine, can also help
- Maintain an upright position for 3 hours after a meal.
- avoid exercising after meals.
- eat small meals instead of large meals.
- consume your largest meal at noon instead of in the evening
What to drink if you have acid reflux ?
A person with acid reflux or heartburn may feel a burning, often painful sensation in their throat and chest. Furthermore, after eating or drinking trigger foods, acid reflux tends to occur fairly early, often easily narrowing down to the exact cause of symptoms. So they may need to rule out certain foods or drinks that are more likely to cause acid reflux such as:
Alcohol further relaxes the valve between the stomach and the food pipe, and it stimulates the stomach to secrete more acid
The bubbles in carbonated drinks expand in the stomach. This puts pressure on the sphincter and can push stomach acid and stomach contents back into the food pipe.
Coffee, tea, and soda contain caffeine, and this chemical aggravates acid reflux. Switching to decaffeinated versions of these beverages may help minimize symptoms.
Chocolate contains both caffeine and cocoa, both of which increase the symptoms of acid reflux. Therefore, hot cocoa or chocolate milk can act as a stimulant.
Juices made from citrus fruits, like oranges or grapefruits, are highly acidic. This can worsen acid reflux.
What to drink?
There are some of foods that can treat acid reflux.
Avoiding the triggers and foods that cause the symptoms is the best way to soothe the effects of the condition.
Ginger with a little honey added as a sweetener, is the best way to consume ginger tea, it naturally soothes the stomach and can help reduce the production of stomach acid. Doctor recomend that a ginger tea, not ginger ale or ginger ale sodas for a person with reflux.
Yogurt & Milk
Person with acid reflux can try a plain yogurt and add some honey for sweetness if needed. because dairy products can sometimes reduce the symptoms of acid reflux. Low-fat or fat-free milk, almond milk can alkaline and neutralize acidity, instead of the milk with fat content can worsen symptoms of reflux.
Drinking best practices and more tips to reduce reflux symptoms
- Here are some effective methods for reducing reflux symptoms.
- Drink throughout the day to stay hydrated, and avoid drinking large amounts of water at once.
- Do not consume beverages late at night.
- Stay upright after drinking something.
- Managing body weight.
- Quitting smoking.
- Raise the head of the bed when sleeping.
- Avoid tigh clothing.
Originally posted 2021-10-11 03:20:53.