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February 24, 2022

12 Natural ways to relieve pain

What natural ways to relieve pain

Natural ways to relieve pain instead of over-the-counter medications like ibuprofen and acetaminophen are effective pain relievers, but long-term use can cause side effects. Prescription drugs can be addictive and even have many side effects. What are the best natural ways to relieve pain?

People have used essential oils, herbs, and alternative therapies as natural pain relievers for hundreds of years.

Researchers have not fully explored these options, but some evidence suggests that certain remedies may be helpful, and many people find them helpful.

In this article, we discuss 12 natural pain relievers and the science behind them. Read on to learn how to manage pain naturally without resorting to over-the-counter pain relievers..

Lavender essential oil

natural ways to relieve pain

Lavender essential oil can provide natural pain relief. People use lavender oil to relieve pain, help with sleep, and reduce anxiety.

A small 2012 study found that inhaling lavender oil could reduce migraine pain compared to taking a placebo.

Some studies  show that lavender oil has analgesic, anti-inflammatory, and antioxidant effects in animals.

The Food and Drug Administration (FDA) currently does not regulate the ingredients and dosages of essential oils, so use caution. Always talk to your doctor before using any new essential oils.

Do not eat essential oils as they can be toxic. If applying oil topically, always dilute in a carrier oil. Learn more about carrier oils here.

People can choose from a variety of lavender essential oils online.

Rosemary essential oil

Rosemary is another essential oil that can relieve pain.

Some researchers  claim thatTrusted Source : Rosemary, Rosmarinus officinalis L., can help treat headache, muscle and bone pain, and seizures. Rosemary can also reduce inflammation, relax smooth muscles, and enhance memory.

Dilute essential oils in a carrier oil such as olive oil. Use three to five drops of essential oil per ounce of carrier oil.

Researchers think the herb acts on receptors in the brain called opioid receptors, which are involved in the sensation of pain. A 2013 clinical trialTrusted Source found that rosemary oil reduced pain in people experiencing opium withdrawal.

People can choose from a variety of rosemary essential oils online.

Peppermint essential oil

Peppermint oil is derived from the plant Mentha piperita L.

Some studies show that mint has anti-inflammatory, antibacterial, and pain-relieving effects. The active compounds in peppermint oil include carvacrol, menthol, and limonene.

People often use diluted menthol as a topical treatment, which means they apply the diluted oil to the area that feels sore..

2015 review noted that people commonly use peppermint to relieve spasms and problems associated with arthritis.

Researchers also report that applying peppermint oil to the temples and forehead can reduce the pain of tension headaches.

Avoid applying peppermint oil to stretch marks. It can cause allergic reactions, so do a spot test before using menthol on the painful area. Do not use peppermint oil around children.

People can choose from a wide variety of menthol online.

Eucalyptus essential oil

The last essential oil on this list of natural ways to relieve pain is eucalyptus oil. This herbal remedy from the Eucalyptus tree can help reduce pain, swelling, and inflammation in the body.

2013 study found that inhaling eucalyptus oil reduced pain compared to almond oil. Participants inhaled eucalyptus oil 30 minutes daily for 3 days. They are all recovering from knee replacement surgery.

Do not use eucalyptus oil around children or pets. Eucalyptus can trigger asthma. It is important to dilute it in a carrier oil before applying it topically.

Also, do not diffuse eucalyptus in public. Eucalyptus essential oil is very toxic if a person swallows it. Spot test to make sure skin won’t react to topically applied eucalyptus.

People can choose from a wide variety of eucalyptus essential oils online.

Cloves

People have traditionally used cloves, from the Eugenia caryophyllata plant, as a home remedy for pain from toothaches.

2006 studyTrusted Source found that clove gel was as effective as benzocaine gel, a topical gel that dentists commonly use to relieve pain from needles.

The researchers applied cloves, benzocaine gel, or a placebo to the inside of the participants’ mouths. They reported lower pain levels with both the clove gel and the benzocaine, but not with the placebo.

More research is needed to see how effectively cloves can relieve other types of pain.

Researchers also believeTrusted Source that clove may have antioxidant, anti-inflammatory, antifungal, and antiviral activities.

People can choose from a variety of clove oils online.

Capsaicin

People also use capsaicin found in chili peppers for natural pain relief. This substance can cause a mild burning or tingling sensation when a person applies it topically.

2011 studyTrusted Source notes the important role that capsaicin topical creams and patches play in pain management. Many pain-relieving products contain capsaicin.

Researchers are still unclear why it relieves pain, but some believe it reduces the skin’s sensitivity to pain by acting on nociceptor fibers. These are nerves that carry pain signals.

People can find many capsaicin creams online.

Ginger

natural ways to relieve pain

2015 systematic reviewTrusted Source found that ingesting 2 grams of ginger per day modestly reduced muscle pain from resistance exercise and running when people took it for at least 5 days.

Researchers also suggest that ginger may accelerate recovery and reduce exercise-related inflammation.

Try adding ginger to your diet by adding raw ginger to smoothies or tea. People can also use ginger supplements, which are available in health stores and online. However, fresh, natural ingredients may be healthier.

Always talk to your doctor before taking any new supplements. Supplements can have side effects and can interact with existing medications..

Feverfew

Feverfew, also known as hairy or button grass, is a medicinal plant. Traditional uses include treating fever, migraines, rheumatoid arthritis, toothaches, and upset stomachs, as well as increasing breast milk production.

Feverfew contains compounds that may reduce inflammation and muscle spasms. Some researchers believe that the important active compounds include sesquiterpene lactones and flavonoids.

The American Migraine Foundation states that there are mixed results on how effective a fever is, but it can be helpful in preventing migraines.

A 2011 research reviewTrusted Source concludes that feverfew flowers and leaves have analgesic, or pain-relieving, properties.

Feverfew can cause side effects such as stomach upset, nausea, vomiting, and an increased risk of bleeding. So it’s important to talk to your doctor before trying for a fever

Turmeric

Curcuma, the active ingredient in the spice turmeric, has analgesic effects.

small-scale 2014 studyTrusted Source found that curcuma extract is as effective as ibuprofen for pain management in the treatment of knee osteoarthritis when a person takes it for 4 weeks.

Turmeric is also a popular herbal remedy for reducing inflammation. To include turmeric in its natural form in the diet, try adding it to curries, smoothies or juices.

People can also buy turmeric supplements online.

Acupuncture

Acupuncture is an alternative therapy that advocates believe can help relieve pain. Recent research supports these beliefs.

The National Center for Complementary and Integrative Health (NCCIH)Trusted Source states that acupuncture can help relieve several types of pain, including:

  • low back pain
  • neck pain
  • osteoarthritis or knee pain

It may also reduce how often people get tension headaches and may help prevent migraines.

2018 meta-analysis found acupuncture to be an effective way to manage chronic pain. The researchers concluded that acupuncture may help relieve musculoskeletal pain, headaches, and pain associated with osteoarthritis.

More research is now needed on the effects of acupuncture on other pain conditions, but there is growing evidence that acupuncture is effective for many types of pain.

In fact, acupuncture can help over 100 different conditions.

Yoga

natural ways to relieve pain

Yoga is a meditative physical practice that can provide a way to naturally manage pain.

Managing back pain often includes stretching and physical therapy. Yoga provides this.

It combines breathing exercises, self-care, and relaxation methods, so practicing yoga can also relieve pain associated with stress or anxiety.

2013 studyTrusted Source shows that yoga can improve low back pain.

The NCCIH says yoga Trusted Source can help with low back and neck pain, but there’s not enough evidence that it can help other conditions, such as headaches, arthritis, or fibromyalgia.

Mindfulness meditation

People experiencing chronic pain are increasingly turning to mindfulness meditation as a natural treatment. More research is needed, but early studies are promising.

2017 systematic review and meta-analysisTrusted Source however, the authors say that larger studies are needed to see exactly how effective it is.

Benefits of natural methods

While many people use pain relievers like acetaminophen or ibuprofen without problems, those experiencing side effects can try natural pain relievers. These include herbal remedies and traditional practices such as yoga and acupuncture.

2016 review found that long-term acetaminophen use increases the risk of heart attacks, bleeding in the digestive system, and impaired kidney function.

Meanwhile, some studies show  that long-term use of nonsteroidal anti-inflammatory drugs such as ibuprofen increases the risk of stomach ulcers, kidney failure, and stroke.

Some traditional remedies, such as yoga, mindfulness, and acupuncture, can also benefit a person’s mental health.

Herbal remedies may provide other health benefits along with pain relief, such as having antioxidant effects to help keep the body healthy.

When to see a doctor

Natural pain relievers may not be effective for all types of pain. They may not provide relief when the pain is more severe. When this is the case, a person can add them to other pain management methods to enhance effectiveness.

Anyone experiencing severe pain, including pain related to an existing medical condition, should talk to their doctor. They can advise the best way to manage this.

Also, if a person begins to feel pain and has no idea why, they should see a doctor. They will diagnose and treat the condition causing the pain.

Outlook

When a person takes traditional pain relievers as prescribed, with the guidance of a doctor, it is a safe and effective way to control pain.

However, natural pain relievers offer an alternative for people who want to avoid the long-term side effects of pain relievers.

People can use essential oils by putting a few drops on a tissue or bath towel and steaming them. People can also add the herbs and spices listed above to food. However, if a person cannot do that, they can take them as a supplement instead.

Mindfulness is easy to try at home. Many people can also practice yoga at home, as there are many introductory videos online.

To try acupuncture, it’s best to see a certified, professional doctor.

Not every natural pain reliever will work for everyone. Some people may find that a natural choice works for them in the long run. Others may not be able to control pain naturally and may prefer traditional medication.

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Originally posted 2021-10-26 09:52:25.

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